Practice Yoga From the Heart This Valentine's Day
It’s Valentine’s Day! It can represent a time of loneliness and unmet expectations. I would like to offer this as an opportunity to practice yoga from the heart. The heart chakra represents love of...
View ArticleStudy Says Laughter and Meditation Have a Lot in Common
Laughter and meditation? The two couldn’t be further apart, right? Well, maybe not according to a new study. It appears that the two actually have quite a bit in common when it comes to the way they...
View Article8 Simple Tricks & Tools For Self-Empowerment
You’re Stronger Than You Think Most insecurities are superficial and are driven by irrational fears, but we all have moments when we could use a confidence boost and power up in a positive way that...
View ArticleThe Link Between Mindfulness And Mind Blowing Sex
“Orgasm is the involvement of the total body: mind, body, soul, all together…It is like a madness…it is like meditation…” – Osho Busy Brains Are Not For The Bedroom. It’s no coincidence that the phrase...
View ArticleWhat is Tantric Yoga?
Yoga is popular today as a form of exercise, renowned for strengthening the core muscles and increasing flexibility. However, yoga has been used for thousands of years as a tool through which we can...
View Article10 Inspiring Mantras For Your Spiritual Journey
A spiritual journey doesn’t have to take you to the top of Mount Athos or to the source of the River Ganges. A true spiritual journey is a quest of discovery into the heart of who you really are, and...
View Article21 Easy Ways to a Beautiful Daily Detox
So right now in the midst of waiting for the sun to return I find myself really wanting to get something done, something amazing and something that feels really great. Of course there are tons of...
View ArticleWays to Be Spiritual This Lent
No matter what you believe in, Lent is the perfect time to practice becoming more spiritual. Maybe you plan to go join in the custom of giving something up, or maybe you’re going to take the...
View ArticleWhy Yoga Is Good For Your Body, Mind & Sex Life
Most people know that yoga can improve flexibility and reduce stress. While those benefits are certainly powerful reasons to start practicing, there are other health perks of yoga that go far beyond...
View ArticleWe Are Enough, We Don’t Need to Be Perfect
“You alone are enough. You have nothing to prove to anybody.” ~Maya Angelou Every day on TV, the media tells us how we should be and how we should look. In mainstream society we are taught to identify...
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